Heal Your Pain & Transform Your Life
Individual Psychotherapy for Adults Who Are Tired of Suffering
Based in Colorado and Available Online in 39 States
Overwhelmed. Angry. Heartbroken.
You lost it again.
It’s impossible to predict what events will set you off.
You wish you had some control over your emotions, but you feel completely at their mercy.
And as much as you try to suppress your feelings, they always bubble back to the surface.
It’s affecting your whole life.
The people around you are getting tired of your outbursts.
As a result, you’ve started avoiding friends and family. You don’t want to push them farther away.
Living this way is isolating but easier than navigating unpredictable situations that might trigger you.
It’s time to make a change.
You know that things can’t go on this way much longer, but you don’t know how to move forward.
Who can I trust? Who has the answers? What’s the next step?
It’s so difficult doing this all on your own.
Get the support you deserve.
You need a fresh perspective on your situation from the outside.
Someone to remind you that none of this is your fault and that what you’re experiencing is completely normal.
You deserve a shoulder to cry on, an advocate who has your back, and a witness to your story.
Hi, I’m Barbara
I can’t wait to be a skilled companion on your challenging and rewarding journey.
In a safe and supportive space, we’ll explore past experiences that still affect your life today. You can trust me to honor your choices.
As your confidence grows, you’ll become more comfortable practicing self-compassion.
Together, let’s find meaning in what you’re going through, so you can finally release your pain, find a new direction, and feel happy again.
Change is hard work, but you no longer have to do it alone.
What I Offer
PTSD and Trauma Recovery
Always stressed? No relief in sight? Are you overreacting to little things?
Link
Grief, Loss, and Other Difficult Emotions
Holding your emotions in or watching them fly out always ends up with someone
getting hurt, whether it is you or someone else. There has to be a better way!
Link
Dysfunctional Relationships
You promised yourself you would break the cycle, you would treat your kids better than you were treated, or you would find a better dating relationship the next time around. But that has turned out to be so much harder than you thought.
Link
LGBTQ+ Affirmative Therapy
You’ve been rejected just for being who you are. How are you supposed to feel good about yourself or your romantic relationships?
Link
Take the first step toward the rest of your life.
Let’s work together to overcome the obstacles in the way of embracing a bright future.
Call me now and get started on this healing journey today!