Individual Therapy

A little one-on-one therapy can make a world of difference.

Individual psychotherapy is an investment in yourself and your development. It’s like a workout plus a steam and a massage, only with more potential to change your life.

People seek individual therapy for all kinds of reasons. Some may want to gain self-awareness or explore their feelings. Others may have trouble setting and achieving personal goals or wish to change their behaviors.

Working with an individual therapist can help you better understand relationships or your inability to communicate effectively.

In individual therapy, you will have someone who listens and understands your feelings. Moreover, this is a space free of judgment and full of compassion.

How does individual therapy work?

This time is YOUR time. Therefore, you set the agenda each week and bring me what you want to address and what is meaningful to you. You control the process and pace, with my help. Our work aims to lead to the improvements and changes you desire.

Some of my clients work through relationship issues, making an effort to see things they do in different ways, so they can consider new ways of being with someone that have the impact they are looking for.

Some of my clients want to explore religious or spiritual or existential questions, so we talk through those kinds of issues.

Some of my clients are in emotional pain, so finding relief that really works is the priority.

Other clients have trouble valuing themselves, so setting boundaries where they are devalued by others and building a more positive sense of themselves is the work we do.

We will work together to find new ways of looking at things, new strategies to try, new understandings of what could be, and a path to get there. Each week, I will want to hear your updates on how the lessons learned helped or did not help you.

Whatever you are struggling to make happen, you can do it with the right kind of support!

Establishing trust between us is essential.

One of the essential factors of successful individual therapy is establishing a trusting relationship between you and me. I want to get to know you and find ways to support you, maybe even in ways you’ve never had.

No matter what you are up against, you are not alone. I’m in it with you and thinking about the problem, too. I’m looking into it just as much as you. Together, we can figure it out.

You can fast-track your development with a bit of help.

A 45-minute investment once per week can make a huge difference.

You can enrich your life, deepen your relationships, and become kinder to yourself. It is worth it. You deserve it. Invest in yourself.

Get started today. Give it a try.